Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice with SaltVS Valencia Oranges
Weight per 500 calories
Cooked Regular Long-grain White Rice with Salt
385g
Valencia Oranges
1020g
Cooked Regular Long-grain White Rice with Salt has 2.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Valencia Oranges?
Cooked Regular Long-grain White Rice With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice with Salt vs Valencia Oranges:
500 kcal of Raw Valencia Oranges contain more Vitamin A, 11.5 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 34.5 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice with Salt vs Valencia Oranges:
500 calories of Cooked Regular Long-grain White Rice with Salt have 7.7 times more Manganese, more Sodium and 3.1 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 10.6 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 13.6 times more Potassium and 3.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Valencia Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Valencia Oranges contain 3.3 times more Omega 3 and 16.6 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.