Valencia Oranges VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Potato Skin?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Potato Skin:
- 500 calories of Valencia Oranges have more Vitamin A, 4.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 5 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Potato Skin:
- 500 calories of Valencia Oranges have 1.6 times more Calcium and 1.2 times more Water than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 9.7 times more Copper, 30.4 times more Iron, 1.9 times more Magnesium, 22.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Raw Valencia Oranges.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.9 times more Omega 3 than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.