Nutrient Comparison: Valencia Oranges VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Potato Skin:
- 14 ounces of Valencia Oranges have 4.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Potato Skin:
- 14 ounces of Valencia Oranges have 1.3 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 11.4 times more Copper, 36 times more Iron, 2.3 times more Magnesium, 26.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.