Nutrient Comparison: Valencia Oranges VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Potato Skin:
- 5 ounces of Valencia Oranges have 4.1 times more Vitamin B1, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Potato Skin:
- 5 ounces of Valencia Oranges have 1.3 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 11.4 times more Copper, 36 times more Iron, 2.3 times more Magnesium, 26.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 5.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.