Comparing Nutrients in 500 calories Valencia OrangesVS Pumpkin Flowers
Weight per 500 calories
Valencia Oranges
1020g
Pumpkin Flowers
3333g
Valencia Oranges have 3.3 times more energy per 100g than Pumpkin Flowers. It has low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pumpkin Flowers?
Valencia Oranges VS Pumpkin Flowers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Pumpkin Flowers:
500 kcal of Raw Pumpkin Flowers contain 26.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Pumpkin Flowers:
500 kcal of Raw Pumpkin Flowers contain 3.2 times more Calcium, 25.4 times more Iron, 7.8 times more Magnesium, 9.4 times more Phosphorus, 3.2 times more Potassium, more Sodium and 3.6 times more Water than Raw Valencia Oranges.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.4 times more Omega 3 than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 6 in 500 calories.