Nutrient Comparison: Valencia Oranges VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Pumpkin Flowers:
- 14 ounces of Valencia Oranges have 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 8.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Pumpkin Flowers:
- 14 oz of Raw Pumpkin Flowers contain 7.8 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.6 times more Carbohydrate than Pumpkin Flowers.
- Both Raw Valencia Oranges as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.