Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Navel Oranges:
Raw Pumpkin Flowers have 8.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Navel Oranges:
Raw Pumpkin Flowers have 5.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and more Selenium than Raw Navel Oranges.
Both Raw Pumpkin Flowers and Raw Navel Oranges have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 3.3 times more Energy and 3.8 times more Carbohydrate than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Raw Pumpkin Flowers as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.