Comparing Nutrients in 100 calories Pumpkin FlowersVS Navel Oranges
Weight per 100 calories
Pumpkin Flowers
667g
Navel Oranges
204g
Raw Navel Oranges have 3.3 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Navel Oranges?
Pumpkin Flowers VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Flowers or Navel Oranges?
Lets compare vitamin content per 100 calories of Pumpkin Flowers vs Navel Oranges:
100 calories of Pumpkin Flowers have 26.4 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Navel Oranges.
Both Raw Pumpkin Flowers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Flowers vs Navel Oranges:
100 calories of Pumpkin Flowers have 3 times more Calcium, 17.6 times more Iron, 7.1 times more Magnesium, 7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 16.3 times more Sodium and 3.6 times more Water than Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Flowers have 3.7 times more Protein than Navel Oranges.
Both Pumpkin Flowers and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pumpkin Flowers as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.