Lets compare vitamin content per 100 grams of Valencia Oranges vs Pumpkin Flowers:
Raw Valencia Oranges have 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 8.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pumpkin Flowers:
Raw Pumpkin Flowers contain 7.8 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Pumpkin Flowers have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 8 times more Omega 3 and 3.6 times more Carbohydrate than Raw Pumpkin Flowers.
Both Raw Valencia Oranges and Raw Pumpkin Flowers have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.