Nutrient Comparison: Valencia Oranges VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Pumpkin Flowers:
- 5 ounces of Valencia Oranges have 2.1 times more Vitamin B1 and 1.7 times more Vitamin C than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 8.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Pumpkin Flowers:
- 5 oz of Raw Pumpkin Flowers contain 7.8 times more Iron, 2.4 times more Magnesium and 2.9 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Pumpkin Flowers contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.6 times more Carbohydrate than Pumpkin Flowers.
- Both Raw Valencia Oranges as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.