Nutrient Comparison: Valencia Oranges VS Boiled Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Pumpkin Flowers:
- 5 ounces of Valencia Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 7.3 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Pumpkin Flowers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Pumpkin Flowers:
- 5 ounces of Valencia Oranges have 1.7 times more Potassium than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 2.7 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium and 2 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Pumpkin Flowers contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.6 times more Carbohydrate and 2.8 times more Fiber than Boiled Pumpkin Flowers.
- Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.