Lets compare vitamin content per 7 ounces of Valencia Oranges vs Boiled Pumpkin Flowers:
Raw Valencia Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 7.3 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Boiled Pumpkin Flowers:
Raw Valencia Oranges have 1.7 times more Potassium than Boiled and Drained Pumpkin Flowers.
While Boiled and Drained Pumpkin Flowers contain 2.7 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium and 2 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Calcium and Water per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 3.3 times more Energy, 8 times more Omega 3, 3.6 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Pumpkin Flowers.
Both Raw Valencia Oranges and Boiled and Drained Pumpkin Flowers have similar amounts of Protein per 7 oz.
Both Raw Valencia Oranges as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.