Comparing Nutrients in 500 calories Valencia OrangesVS Canned Sauerkraut with Liquids
Weight per 500 calories
Valencia Oranges
1020g
Canned Sauerkraut with Liquids
2632g
Valencia Oranges have 2.6 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Sauerkraut with Liquids?
Valencia Oranges VS Canned Sauerkraut With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Canned Sauerkraut with Liquids:
500 calories of Valencia Oranges have 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Sauerkraut with Liquids.
While 500 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Canned Sauerkraut with Liquids:
500 kcal of Canned Sauerkraut Solids and Liquids contain 1.9 times more Calcium, 6.7 times more Copper, 42.1 times more Iron, 3.4 times more Magnesium, 16.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 8.2 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Sauerkraut Solids and Liquids contain 5.3 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.