Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS Navel Oranges
Weight per 500 calories
Canned Sauerkraut with Liquids
2632g
Navel Oranges
1020g
Raw Navel Oranges have 2.6 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is low in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Navel Oranges?
Canned Sauerkraut With Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Sauerkraut with Liquids vs Navel Oranges:
500 calories of Canned Sauerkraut with Liquids have 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sauerkraut with Liquids vs Navel Oranges:
500 calories of Canned Sauerkraut with Liquids have 1.8 times more Calcium, 6.3 times more Copper, 29.2 times more Iron, 3 times more Magnesium, 13.4 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1704.7 times more Sodium, 6.1 times more Zinc and 2.8 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sauerkraut with Liquids have 9.5 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Sugars and 21.8 times more Fructose than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.