Nutrient Comparison: Canned Sauerkraut with Liquids VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sauerkraut with Liquids versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sauerkraut with Liquids vs Navel Oranges:
- 1 pound of Canned Sauerkraut with Liquids has 1.6 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- 1 pound of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Sauerkraut with Liquids vs Navel Oranges:
- 1 pound of Canned Sauerkraut with Liquids has 2.5 times more Copper, 11.3 times more Iron, 5.2 times more Manganese and 661 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.4 times more Calcium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sauerkraut with Liquids has 3.7 times more Omega 3 and 1.3 times more Fiber than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.9 times more Carbohydrate, 4.8 times more Sugars and 56.3 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.