Nutrient Comparison: Canned Sauerkraut with Liquids VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Navel Oranges:
- 7 ounces of Canned Sauerkraut with Liquids have 1.6 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Navel Oranges:
- 7 ounces of Canned Sauerkraut with Liquids have 2.5 times more Copper, 11.3 times more Iron, 5.2 times more Manganese and 661 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Calcium than Canned Sauerkraut Solids and Liquids.
- Both Canned Sauerkraut with Liquids and Navel Oranges contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sauerkraut with Liquids have 3.7 times more Omega 3 and 1.3 times more Fiber than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate, 4.8 times more Sugars and 56.3 times more Fructose than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Sauerkraut Solids and Liquids as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.