Comparing Nutrients in 100 calories Valencia OrangesVS Canned Sauerkraut with Liquids
Weight per 100 calories
Valencia Oranges
204g
Canned Sauerkraut with Liquids
526g
Valencia Oranges have 2.6 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Sauerkraut with Liquids?
Valencia Oranges VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Sauerkraut with Liquids:
100 calories of Valencia Oranges have 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 1.9 times more Calcium, 6.7 times more Copper, 42.1 times more Iron, 3.4 times more Magnesium, 16.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, more Sodium, 8.2 times more Zinc and 2.8 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Sauerkraut Solids and Liquids contain 5.3 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.