Nutrient Comparison: Valencia Oranges VS Canned Sauerkraut with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Canned Sauerkraut with Liquids:
- 7 ounces of Valencia Oranges have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.1 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Canned Sauerkraut with Liquids:
- 7 ounces of Valencia Oranges have 1.3 times more Calcium than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.6 times more Copper, 16.3 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Sauerkraut with Liquids contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.8 times more Carbohydrate than Canned Sauerkraut with Liquids.
- While 7 oz of Canned Sauerkraut Solids and Liquids contain 2.1 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.