Nutrient Comparison: Valencia Oranges VS Canned Sauerkraut with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Sauerkraut with Liquids:
- 14 ounces of Valencia Oranges have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.1 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Sauerkraut with Liquids:
- 14 ounces of Valencia Oranges have 1.3 times more Calcium than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.6 times more Copper, 16.3 times more Iron, 1.3 times more Magnesium, 6.6 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Sauerkraut with Liquids contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.8 times more Carbohydrate than Canned Sauerkraut with Liquids.
- While 14 oz of Canned Sauerkraut Solids and Liquids contain 2.1 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.