Comparing Nutrients in 500 calories Valencia OrangesVS Meatless Sausage
Weight per 500 calories
Valencia Oranges
1020g
Meatless Sausage
196g
Meatless Sausage have 5.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Meatless Sausage?
Valencia Oranges VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Meatless Sausage?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Meatless Sausage:
500 calories of Valencia Oranges have more Vitamin A, 4 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Meatless Sausage:
500 calories of Valencia Oranges have 3.3 times more Calcium, 1.4 times more Magnesium, 4 times more Potassium and 8.9 times more Water than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 1.3 times more Copper, 7.9 times more Iron, 6.1 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 7.6 times more Carbohydrate and 4.6 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 11.6 times more Fat, 16.1 times more Saturated Fat, 12.9 times more Omega 3, 35.9 times more Omega 6 and 3.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Meatless Sausage offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6