Nutrient Comparison: Valencia Oranges VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Meatless Sausage:
- 14 ounces of Valencia Oranges have 1.5 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 26.9 times more Vitamin B1, 10.1 times more Vitamin B2, 40.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.1 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Meatless Sausage:
- 14 ounces of Valencia Oranges have 1.7 times more Water than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 1.6 times more Calcium, 6.8 times more Copper, 41.3 times more Iron, 3.6 times more Magnesium, 31.5 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 24.3 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Carbohydrate than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 5.2 times more Energy, 60.5 times more Fat, 83.6 times more Saturated Fat, 66.9 times more Omega 3, 186.6 times more Omega 6 and 19.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Meatless Sausage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein