Comparing Nutrients in 500 calories Meatless SausageVS Navel Oranges
Weight per 500 calories
Meatless Sausage
196g
Navel Oranges
1020g
Meatless Sausage have 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Navel Oranges?
Meatless Sausage VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Navel Oranges?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Navel Oranges:
500 calories of Meatless Sausage have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.7 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.2 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
500 calories of Meatless Sausage have insufficient amounts of Vitamin A and Vitamin C
Both Meatless Sausage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Navel Oranges:
500 calories of Meatless Sausage have 1.2 times more Copper, 5.5 times more Iron, 4.8 times more Manganese, 1.9 times more Phosphorus, more Selenium, 170.6 times more Sodium and 3.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.6 times more Calcium, 1.6 times more Magnesium, 3.7 times more Potassium and 8.9 times more Water than Meatless Sausage.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 23.3 times more Fat, 33.1 times more Saturated Fat, 22.8 times more Omega 3, 68.6 times more Omega 6 and 4.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.1 times more Carbohydrate, more Sugars and 4.1 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6