Nutrient Comparison: Meatless Sausage VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Navel Oranges:
- 5 ounces of Meatless Sausage have 34.5 times more Vitamin B1, 7.9 times more Vitamin B2, 26.3 times more Vitamin B3, 1.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 14 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Navel Oranges:
- 5 ounces of Meatless Sausage have 1.5 times more Calcium, 6.4 times more Copper, 28.6 times more Iron, 3.3 times more Magnesium, 25 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 888 times more Sodium and 18.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Water than Meatless Sausage.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 5.2 times more Energy, 121.1 times more Fat, 172.1 times more Saturated Fat, 118.9 times more Omega 3, 356.9 times more Omega 6, 1.3 times more Fiber and 22.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Carbohydrate and more Sugars than Meatless Sausage.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein