Lets compare vitamin content per 100 grams of Meatless Sausage vs Navel Oranges:
Meatless Sausage have 34.5 times more Vitamin B1, 7.9 times more Vitamin B2, 26.3 times more Vitamin B3, 1.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 14 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
Both Meatless Sausage as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Navel Oranges:
Meatless Sausage have 1.5 times more Calcium, 6.4 times more Copper, 28.6 times more Iron, 3.3 times more Magnesium, 25 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 888 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Water than Meatless Sausage.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 5.2 times more Energy, 121.1 times more Fat, 172.1 times more Saturated Fat, 118.9 times more Omega 3, 356.9 times more Omega 6, 1.3 times more Fiber and 22.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Carbohydrate and more Sugars than Meatless Sausage.
Both Meatless Sausage as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.