Comparing Nutrients in 1 kilogram Meatless Sausage VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Meatless Sausage	Navel Oranges	Recommended Dietary Allowance
Energy	88% 2550kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	187% 182g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	91% 29.3g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	669% 10.7g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	483% 82g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	96% 125g	130g per day for Men 19-50 years
Sugars	0% 0g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	73.7% 28g	58% 22g	38g per day for Men 19-50 years
Protein	362% 203g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1953% 23.4mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	309% 4mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	700% 112mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.6% 3.23mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	637% 8.28mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	140% 21mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Navel Oranges	Recommended Dietary Allowance
Calcium	63% 630mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	315% 7.25mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	592% 8880mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	133% 14.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	13.6% 504g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Navel Oranges:

• 1 kilogram of Meatless Sausage has 34.5 times more Vitamin B1, 7.9 times more Vitamin B2, 26.3 times more Vitamin B3, 1.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 14 times more Vitamin E than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
• 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin C
• 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
• Both Meatless Sausage as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Meatless Sausage vs Navel Oranges:

• 1 kilogram of Meatless Sausage has 1.5 times more Calcium, 6.4 times more Copper, 28.6 times more Iron, 3.3 times more Magnesium, 25 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 888 times more Sodium and 18.3 times more Zinc than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.7 times more Water than Meatless Sausage.
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Sausage has 5.2 times more Energy, 121.1 times more Fat, 172.1 times more Saturated Fat, 118.9 times more Omega 3, 356.9 times more Omega 6, 1.3 times more Fiber and 22.3 times more Protein than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.6 times more Carbohydrate and more Sugars than Meatless Sausage.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein