Comparing Nutrients in 500 calories Valencia OrangesVS Orange Tomatoes
Weight per 500 calories
Valencia Oranges
1020g
Orange Tomatoes
3125g
Valencia Oranges have 3.1 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange Tomatoes?
Valencia Oranges VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Orange Tomatoes:
500 kcal of Raw Orange Tomatoes contain 19.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Orange Tomatoes provide similar amounts of Vitamin C per 500 calories.
Both Raw Valencia Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Orange Tomatoes:
500 calories of Valencia Oranges have 2.6 times more Calcium than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 5.1 times more Copper, 16 times more Iron, 2.5 times more Magnesium, 11.7 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Potassium, more Sodium, 7.1 times more Zinc and 3.4 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.7 times more Omega 3 and 1.2 times more Carbohydrate than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 5.1 times more Omega 6 and 3.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Orange Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3