Nutrient Comparison: Valencia Oranges VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Orange Tomatoes:
- 14 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 6.3 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Orange Tomatoes:
- 14 ounces of Valencia Oranges have 8 times more Calcium and 1.3 times more Magnesium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.7 times more Copper, 5.2 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.7 times more Carbohydrate and 2.8 times more Fiber than Orange Tomatoes.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.