Nutrient Comparison: Valencia Oranges VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Orange Tomatoes:
- 1 pound of Valencia Oranges has 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 6.3 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Orange Tomatoes:
- 1 pound of Valencia Oranges has 8 times more Calcium and 1.3 times more Magnesium than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.7 times more Copper, 5.2 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.7 times more Carbohydrate and 2.8 times more Fiber than Orange Tomatoes.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.