Nutrient Comparison: Valencia Oranges VS Orange Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Orange Tomatoes:
- 100 grams of Valencia Oranges have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 6.3 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Orange Tomatoes:
- 100 grams of Valencia Oranges have 8 times more Calcium and 1.3 times more Magnesium than Orange Tomatoes.
- While 100 g of Raw Orange Tomatoes contain 1.7 times more Copper, 5.2 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Orange Tomatoes contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 3.7 times more Carbohydrate and 2.8 times more Fiber than Orange Tomatoes.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.