Lets compare vitamin content per 100 grams of Valencia Oranges vs Yellow Tomatoes:
Raw Valencia Oranges have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 4.3 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Yellow Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Yellow Tomatoes:
Raw Valencia Oranges have 3.6 times more Calcium than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.7 times more Copper, 5.4 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Yellow Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 4 times more Omega 3, 4 times more Carbohydrate and 3.6 times more Fiber than Raw Yellow Tomatoes.
Both Raw Valencia Oranges and Raw Yellow Tomatoes have similar amounts of Protein per 100 g.
Both Raw Valencia Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.