Comparing Nutrients in 300 calories Valencia OrangesVS Yellow Tomatoes
Weight per 300 calories
Valencia Oranges
612g
Yellow Tomatoes
2000g
Valencia Oranges have 3.3 times more energy per 100g than Yellow Tomatoes. It has low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Yellow Tomatoes?
Valencia Oranges VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Yellow Tomatoes:
300 calories of Valencia Oranges have more Vitamin A and 1.6 times more Vitamin C than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 14.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 8.9 times more Copper, 17.8 times more Iron, 3.9 times more Magnesium, 17 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, more Sodium, 15.2 times more Zinc and 3.6 times more Water than Raw Valencia Oranges.
Both Valencia Oranges and Yellow Tomatoes contain similar levels of Calcium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Omega 3 and 1.2 times more Carbohydrate than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 7.7 times more Omega 6 and 3.1 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Yellow Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3