Nutrient Comparison: Valencia Oranges VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Yellow Tomatoes:
- 14 ounces of Valencia Oranges have 2.1 times more Vitamin B1, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 4.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Yellow Tomatoes:
- 14 ounces of Valencia Oranges have 3.6 times more Calcium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.7 times more Copper, 5.4 times more Iron, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Yellow Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 4 times more Carbohydrate and 3.6 times more Fiber than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.