Nutrient Comparison: Yellow Tomatoes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Navel Oranges:
- 14 ounces of Yellow Tomatoes have 2.8 times more Vitamin B3 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.6 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Yellow Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Navel Oranges:
- 14 ounces of Yellow Tomatoes have 2.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yellow Tomatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 4.2 times more Carbohydrate and 3.1 times more Fiber than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.