Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Navel Oranges:
Raw Yellow Tomatoes have 2.8 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.6 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Yellow Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Navel Oranges:
Raw Yellow Tomatoes have 2.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 23 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Navel Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Yellow Tomatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 3.3 times more Energy, 4.2 times more Carbohydrate and 3.1 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Yellow Tomatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.