Comparing Nutrients in 500 calories Yellow TomatoesVS Navel Oranges
Weight per 500 calories
Yellow Tomatoes
3333g
Navel Oranges
1020g
Raw Navel Oranges have 3.3 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Navel Oranges?
Yellow Tomatoes VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Navel Oranges?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Navel Oranges:
500 calories of Yellow Tomatoes have 2 times more Vitamin B1, 3 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A and 2 times more Vitamin C than Raw Yellow Tomatoes.
500 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Navel Oranges:
500 calories of Yellow Tomatoes have 8.5 times more Copper, 12.3 times more Iron, 3.6 times more Magnesium, 13.5 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium, more Selenium, 75.1 times more Sodium, 11.4 times more Zinc and 3.6 times more Water than Navel Oranges.
Both Yellow Tomatoes and Navel Oranges contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 14.8 times more Omega 6 and 3.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.