Nutrient Comparison: Yellow Tomatoes VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Tomatoes versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Tomatoes vs Navel Oranges:
- 1 pound of Yellow Tomatoes has 2.8 times more Vitamin B3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.6 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Yellow Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Tomatoes vs Navel Oranges:
- 1 pound of Yellow Tomatoes has 2.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Navel Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Yellow Tomatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 4.2 times more Carbohydrate and 3.1 times more Fiber than Raw Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.