Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Orange Tomatoes:
Raw Valencia Oranges have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 6.3 times more Vitamin A and 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Orange Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Valencia Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Valencia Oranges vs Orange Tomatoes:
Raw Valencia Oranges have 8 times more Calcium and 1.3 times more Magnesium than Raw Orange Tomatoes.
While Raw Orange Tomatoes contain 1.7 times more Copper, 5.2 times more Iron, 3.8 times more Manganese, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Orange Tomatoes have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges have 3.1 times more Energy, 5.3 times more Omega 3, 3.7 times more Carbohydrate and 2.8 times more Fiber than Raw Orange Tomatoes.
Both Raw Valencia Oranges and Raw Orange Tomatoes have similar amounts of Protein per 1 kg.
Both Raw Valencia Oranges as well as Raw Orange Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.