Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Navel Oranges:
Raw Orange Tomatoes have 6.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Orange Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange Tomatoes vs Navel Oranges:
Raw Orange Tomatoes have 1.6 times more Copper, 3.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 42 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium and 1.4 times more Magnesium than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Raw Navel Oranges have similar amounts of Water per 14 oz.
Both Raw Orange Tomatoes as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Tomatoes have 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.