Comparing Nutrients in 500 calories Navel OrangesVS In Pod Fava Beans
Weight per 500 calories
Navel Oranges
1020g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or In Pod Fava Beans?
Navel Oranges VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Navel Oranges vs In Pod Fava Beans:
500 calories of Navel Oranges have 1.3 times more Vitamin A, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.7 times more Vitamin C than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and In Pod Fava Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs In Pod Fava Beans:
500 calories of Navel Oranges have 2.1 times more Calcium and 2.1 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 5.7 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 12.7 times more Manganese, 3.1 times more Phosphorus and 7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and In Pod Fava Beans contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.7 times more Sugars than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.9 times more Omega 3, 7.6 times more Omega 6, 1.9 times more Fiber and 4.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and In Pod Fava Beans offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6