Nutrient Comparison: Navel Oranges VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs In Pod Fava Beans:
- 14 ounces of Navel Oranges have 16 times more Vitamin C than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and In Pod Fava Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs In Pod Fava Beans:
- 14 oz of Raw In Pod Fava Beans contain 10.3 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 22.8 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and In Pod Fava Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw In Pod Fava Beans contain 1.8 times more Energy, 1.4 times more Carbohydrate, 3.4 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and In Pod Fava Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.