Nutrient Comparison: Navel Oranges VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs In Pod Fava Beans:
- 5 ounces of Navel Oranges have 16 times more Vitamin C than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and In Pod Fava Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs In Pod Fava Beans:
- 5 oz of Raw In Pod Fava Beans contain 10.3 times more Copper, 11.9 times more Iron, 3 times more Magnesium, 22.8 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 12.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and In Pod Fava Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw In Pod Fava Beans contain 1.8 times more Energy, 1.4 times more Carbohydrate, 3.4 times more Fiber and 8.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and In Pod Fava Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.