Comparing Nutrients in 500 calories Navel OrangesVS Boiled Celery
Weight per 500 calories
Navel Oranges
1020g
Boiled Celery
2778g
Navel Oranges have 2.7 times more energy per 100g than Boiled Celery. It has low energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Celery?
Navel Oranges VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Celery?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Celery:
500 calories of Navel Oranges have 3.6 times more Vitamin C than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 2.6 times more Vitamin B9, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Celery provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Celery:
500 kcal of Boiled and Drained Celery contain 2.7 times more Calcium, 2.5 times more Copper, 8.8 times more Iron, 3 times more Magnesium, 10 times more Manganese, 3 times more Phosphorus, 4.7 times more Potassium, more Selenium, 247.7 times more Sodium, 4.8 times more Zinc and 3 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Sugars and 1.3 times more Fructose than Boiled Celery.
While 500 kcal of Boiled and Drained Celery contain 8.9 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 500 calories.