Nutrient Comparison: Navel Oranges VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Celery:
- 7 ounces of Navel Oranges have 3 times more Vitamin B1 and 9.7 times more Vitamin C than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celery provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Celery:
- 7 oz of Boiled and Drained Celery contain 3.2 times more Iron, 3.7 times more Manganese, 1.7 times more Potassium and 91 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celery contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose and 1.4 times more Fiber than Boiled Celery.
- Both Raw Navel Oranges as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.