Nutrient Comparison: Navel Oranges VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Celery:
- 14 ounces of Navel Oranges have 3 times more Vitamin B1 and 9.7 times more Vitamin C than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celery provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Raw Navel Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Celery:
- 14 oz of Boiled and Drained Celery contain 3.2 times more Iron, 3.7 times more Manganese, 1.7 times more Potassium and 91 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Celery contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose and 1.4 times more Fiber than Boiled Celery.
- Both Raw Navel Oranges as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.