Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Celery:
Raw Navel Oranges have 3 times more Vitamin B1 and 9.7 times more Vitamin C than Boiled and Drained Celery.
While Boiled and Drained Celery contains 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Celery have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Celery:
Boiled and Drained Celery contains 3.2 times more Iron, 3.7 times more Manganese, 1.7 times more Potassium, more Selenium, 91 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Celery have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.7 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose and 1.4 times more Fiber than Boiled and Drained Celery.
Both Raw Navel Oranges and Boiled and Drained Celery have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.