Comparing Nutrients in 500 calories Navel OrangesVS Chewing gum, sugarless
Weight per 500 calories
Navel Oranges
1020g
Chewing gum, sugarless
187g
Chewing gum, sugarless have 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Chewing gum, sugarless?
Navel Oranges VS Chewing Gum, Sugarless Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Chewing gum, sugarless?
Lets compare vitamin content per 500 calories of Navel Oranges vs Chewing gum, sugarless:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Chewing gum, sugarless:
500 calories of Navel Oranges have 11.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 134.3 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Chewing gum, sugarless lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Sugars, 5 times more Fiber and more Protein than Chewing gum, sugarless.
While 500 kcal of Chewing gum, sugarless contain 1.4 times more Carbohydrate than Raw Navel Oranges.
Both Navel Oranges and Chewing gum, sugarless offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.