Nutrient Comparison: Navel Oranges VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Chewing gum, sugarless:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Chewing gum, sugarless:
- 14 ounces of Navel Oranges have 2.2 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 24.6 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Chewing gum, sugarless lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 5.5 times more Energy and 7.6 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Chewing gum, sugarless offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.