Nutrient Comparison: Navel Oranges VS Chewing gum, sugarless per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Chewing gum, sugarless:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Chewing gum, sugarless:
- 7 ounces of Navel Oranges have 2.2 times more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 24.6 times more Water than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Chewing gum, sugarless lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Sugars than Chewing gum, sugarless.
- While 7 oz of Chewing gum, sugarless contain 5.5 times more Energy and 7.6 times more Carbohydrate than Raw Navel Oranges.
- Both Navel Oranges and Chewing gum, sugarless offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.