Comparing Nutrients in 500 calories Navel OrangesVS Hazelnuts
Weight per 500 calories
Navel Oranges
1020g
Hazelnuts
79.6g
Hazelnuts have 12.8 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Hazelnuts?
Discover which food has more nutrients per 500 calories - Navel Oranges or Hazelnuts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Hazelnuts:
500 calories of Navel Oranges have 153.8 times more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 120.2 times more Vitamin C than Hazelnuts.
While 500 kcal of Hazelnuts contain 7.8 times more Vitamin E than Raw Navel Oranges.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Hazelnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Hazelnuts:
500 calories of Navel Oranges have 4.8 times more Calcium, 3.1 times more Potassium and 207.5 times more Water than Hazelnuts.
While 500 kcal of Hazelnuts contain 3.5 times more Copper, 2.8 times more Iron, 16.6 times more Manganese and 2.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Hazelnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Hazelnuts lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Hazelnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 9.6 times more Carbohydrate, 25.1 times more Sugars, 412 times more Fructose and 2.9 times more Fiber than Hazelnuts.
While 500 kcal of Hazelnuts contain 31.6 times more Fat, 20.5 times more Saturated Fat, 26.6 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Hazelnuts provide inadequate amounts of Omega 3 in 500 calories.