Comparing Nutrients in 500 calories Navel OrangesVS Jalapeno Peppers
Weight per 500 calories
Navel Oranges
1020g
Jalapeno Peppers
1724g
Navel Oranges have 1.7 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Jalapeno Peppers?
Navel Oranges VS Jalapeno Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Jalapeno Peppers?
Lets compare vitamin content per 500 calories of Navel Oranges vs Jalapeno Peppers:
500 kcal of Raw Jalapeno Peppers contain 7.6 times more Vitamin A, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 9 times more Vitamin B6, 1.3 times more Vitamin B9, 3.4 times more Vitamin C, 40.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Jalapeno Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Jalapeno Peppers:
500 calories of Navel Oranges have 2.1 times more Calcium than Jalapeno Peppers.
While 500 kcal of Raw Jalapeno Peppers contain 2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, more Selenium, 3 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Sugars than Jalapeno Peppers.
While 500 kcal of Raw Jalapeno Peppers contain 9.4 times more Omega 3, 2 times more Fructose, 2.2 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Jalapeno Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 500 calories.